Hello, I'm Tracey Hocking
I help busy women bring simple self-care back into everyday life, one small step at a time.
My Self-Care Journey 💚
Like a lot of mums, I spent years putting everyone else first. Work, family, the endless to-do list. Self-care wasn't even on my radar. Then I started trying small things. Five minutes in the garden with Bow, my dog.
A simple 5-minute skincare routine, not twenty. A cup of tea I actually sat down for. Small things. But they added up. Now I help other busy women do the same. Simple self-care, simple skincare, simple haircare, fitted into real life, not a perfect one.
"Even small moments of intentional self-care could make a tremendous difference in how I felt physically, emotionally, and mentally."
What You'll Find Here
On Beauty & Balance, I share:
Simple self-care routines for busy women that actually fit into a busy day
Skincare and haircare tips that don't need a big budget or a beauty degree
The products I've genuinely tried and use myself
Why gardening is one of my favourite forms of self-care
A community of women figuring this out together
This isn't polished, Instagram-perfect self-care. It's real self-care for real, busy lives.
A Bit More About Me 🌸
Outside the blog, you'll usually find me in my garden, pottering with the flowers. Or on the sofa with Bow. I've got four grown-up kids and seven grandkids, so life's rarely quiet.
I'm still learning, and I'm still practising what I preach. But I know now that self-care matters, for all of us, even on the busiest days.
"I now know self-care is essential for our well-being."
Let's Connect
Come and join the community, or follow along on Facebook and Instagram. I'd love to hear where you're at with your own self-care.
Follow along: Facebook · Instagram
© 2026 Beauty & Balance with Tracey Hocking. All rights reserved
Independent Oriflame Brand Partner this is my own personal site, not an official Oriflame page.